You might consider seeing a physical therapist. A lot of people don't know PTs will help with pain and movement issues even if you aren't recovering from an inj

You might consider seeing a physical therapist. A lot of people don't know PTs will help with pain and movement issues even if you aren't recovering from an injury etc. They are cheap to see and they can usually help a lot with issues like this. I would be careful with weight training even outside of the episodes because you could be exacerbating the issue (though I am not a DPT).