I used rolling my head left-right on a pillow slowly to reduce neck pain. It makes the muscles in the neck work out and relieves pain after awhile. Just stayin

I used rolling my head left-right on a pillow slowly to reduce neck pain. It makes the muscles in the neck work out and relieves pain after awhile. Just staying in same place doesn't fix anything, and sudden motions engage the fast-twitch fibers - while also causing pain. Slower motion doesn't trigger pain.