4 ms·
Sounds like you had a tightness you weren't managing or your form was incorrect. I'd hedge your elbow position was off or your hands were too close.
by jamesb93 8y ago
Sounds like you had a tightness you weren't managing or your form was incorrect. I'd hedge your elbow position was off or your hands were too close.
- tejohnso 8y agoThat, or bar placement too high on the neck, or involuntary neck straining (chin goes up, back of neck goes forward), or maybe just too much weight. It's a compound exercise where a lot can go wrong.