That sounds too altruistic to me, if you put it like that. I assume you don’t let anger bottle up inside of you and find ways to equalize the pressure without h

That sounds too altruistic to me, if you put it like that. I assume you don’t let anger bottle up inside of you and find ways to equalize the pressure without hurting yourself. Then this book is not for you. I had issues with that, so the book taught me to allow myself to be angry, deciding at one point that there was enough anger and being free from it. That’s far from forgiveness which needs to be earned by the wrongdoers. Not gifted by the victim after reading a book.