I follow a meditation (similar to mindfulness meditation) and recently started doing this. The teacher is familiar with both, and they feel very complimentary t

I follow a meditation (similar to mindfulness meditation) and recently started doing this. The teacher is familiar with both, and they feel very complimentary to me. The meditation I do focusses more on the mind and the subtle system, where as this focuses more on the mind and physical body. Both require you to be silently aware and train your mind.