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My morning routine has me alternating daily between a quick 1-2 mile run, and a structured stretching / pushups regime based on a simple "100 pushups" app. Duri
by chrisweekly 8y ago
My morning routine has me alternating daily between a quick 1-2 mile run, and a structured stretching / pushups regime based on a simple "100 pushups" app. During the workday I use a pomodoro-style timer to stand up and walk through a couple rooms at least once an hour. Back pain gone.
- Tarq0n 8y agoBe careful not to overdo it on pushing exercises. Overdeveloping your front deltoid, as well as tight pectoral muscles, can lead to hunched shoulders. Ideally you'd want to offset any pushing based exercise with an equal amount of pulling work.
- naasking 8y agoBand pull aparts with external rotation at the very least!