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Just a reminder that any barbell lifts involving real weight can be as harmful as helpful if you are not properly trained or (like me) not smart about respectin
by subpixel 8y ago
Just a reminder that any barbell lifts involving real weight can be as harmful as helpful if you are not properly trained or (like me) not smart about respecting your body’s limits. Deadlifts especially.
- KennyCason 8y agoMost definitely. Must respect the weight. Ironically, I originally injured my back when lifting weights. In my case I was just being sloppy and beer may have been involved. :) This has been a hard lesson.