2 ms·
It actually a fairly large leap, considering that caffeine can impair sleep quality, causing more fatigue or fatigued people could be consuming caffeine to redu
by IC4RUS 8y ago
It actually a fairly large leap, considering that caffeine can impair sleep quality, causing more fatigue or fatigued people could be consuming caffeine to reduce the fatigue.
In many people, both may be happening, so teasing out the direction of causation is difficult.
- andai 8y agoThe two go really well together. I recently quit coffee and started sleeping 10 hours a night. It's hard to get to sleep on time when I've had coffee, but if I get enough sleep, I don't need to have coffee to feel awake.