4 ms·

My wife uses the Lose It app on her ipad. Seems to be working for her as she has lost around 10 lbs!

• coffee 16y ago
  I've tried Lose It, it's a great app but it doesn't do what I need (like most weight lose app's). It's very focused on weight. If you're not on the extreme end of being "overweight" - tracking how many pounds you weigh is not the correct approach to staying fit and trim. Instead, you need to track body fat % and muscle %. Most people go on diets, weigh themselves, find they have lost many pounds and proclaim victory. Only later do they find that they have gained that weight back, and them some. This cycle typically continues and that person never finds success.