I lived without a TV for 10 years. But, when I got married, I could not convince my spouse that a screen free environment would be beneficial for our kids. I

I lived without a TV for 10 years. But, when I got married, I could not convince my spouse that a screen free environment would be beneficial for our kids. I also sometimes think I should get rid of my smart phone. Do I really need it? But given that I haven't, it is really hard to do one thing and ask my kids to do another.