Quotas is not recommended, but playing games up to 1.5h each day is positive, anything beyond that is contra productive. Being involved changes a lot, making a

Quotas is not recommended, but playing games up to 1.5h each day is positive, anything beyond that is contra productive. Being involved changes a lot, making agreements, talk about feelings and evaluating. So like you would with any activity. Let they play but add mandatory walks i.e., or mix up with physical actvities. I mean, kids don't have THAT much time at hand to spend after school.