I wish I had a good answer. A mix of trusted friends and a thoughtful therapist. If you are in an abusive situation, a therapist should be able to identify it s

I wish I had a good answer. A mix of trusted friends and a thoughtful therapist. If you are in an abusive situation, a therapist should be able to identify it since there are objective frameworks to think about that. It's also easy to reject an "objective" diagnosis of a situation because you are likely to view it from your internalized perspective.