I spend at least as much time on HN as Facebook these days. (My relationship with HN is fine but my relationship with my phone is not as healthy as I feel it sh

I spend at least as much time on HN as Facebook these days. (My relationship with HN is fine but my relationship with my phone is not as healthy as I feel it should be.) I think the problem is related to the fleeting mental rewards of surprising information, not any particular application. Perhaps the product of all available applications.