I use a food analogy when talking about tech consumption with my kids, so I'm fine with occasional junk food so long as they're keeping a well rounded diet and

I use a food analogy when talking about tech consumption with my kids, so I'm fine with occasional junk food so long as they're keeping a well rounded diet and getting exercise. It takes some work to get there, but so far, so good. We have a pretty standard schedule: - Tech off at 6pm every night and during dinners - After school till 6 is basically free for all time if they don't have other obligations, which I count as decompression from the day. They hang out with neighbors too. - Weekends we allow tech, but only if it's educational programming or they're creating something (arts, crafts, stop motion, game programming), so it's a bit more strict. YMMV, of course.