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Have you tried meditating? If I understand correctly it is supposed to train you to do exactly what you want: to be able to focus intently on one thing and not

• b1gtuna 8y ago
  Funny you should mention meditation. It is something I am trying to incorporate into my life since early this year. Nothing fancy, I just use some guided meditation I find (usually 10 min long) and close my office door and listen to it. Unfortunately, I have yet to experience the full benefit of meditation since I only manage 2 sessions a week. However, when I it properly (ie, I don't get interrupted), I breathe better, my body is relaxed, and the head is clear.
• ericmcer 8y ago
  I thought the purpose of meditation was ultimately loss of ego, gaining perspective and understanding of our endless yet futile cravings and desires. It’s pretty funny that we have adopted it as a tool for self improvement. If I meditate I can work harder, have less stress and better output! The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way.
  • rifung 8y ago
    > I thought the purpose of meditation was ultimately loss of ego, gaining perspective and understanding of our endless yet futile cravings and desires. Not the ones I have been to. > The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way. Well that is subjective isn't it? I enjoy meditation and feel like it has made me calmer and less depressed. I certainly do it because I think it helps my mental health and it seems to be working. I would personally consider it a great success.