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Things I found changed my life: * read The Body Keeps the Score * get a massage at least once a month * Start a regular yoga practice * Start journalling with
by serioussecurity 8y ago
Things I found changed my life:
* read The Body Keeps the Score
* get a massage at least once a month
* Start a regular yoga practice
* Start journalling with pen and paper
* Find ways to get outside in nature / around water
God speed
- phito 8y agoThank you, I've been thinking a lot about trying yoga recently and I might look into that