people think they can tell others how to reduce stress, this is dumb. stress is personal, and how you deal with it is personal, so self-reflect, and listen to y

people think they can tell others how to reduce stress, this is dumb. stress is personal, and how you deal with it is personal, so self-reflect, and listen to yourself, if you are having the idea you are impacted negativly by your stress. look at it this way: you have so many input bandwidth. stress is the input. any input causes stress, but there is plenty of bandwidth generally to handle this. only when there is too many incomming bandwidth, it can lead to loss / DOS. It's personal what packets you want to handle and which you'd like to drop. this is what you can only decide for yourself. so there is no magic bullet some researcher will invent for you to feel relaxed again. you need to figure that out for yourself. someone can guide you along your way but not tell you the way you should go... if you let people choose for you, this will lead to MORE STRESS