Rhodiola is meant to be cycled, divide the duration you stay "on" by three, and that's how long you should be off it. Don't be "on" for more than 12 weeks. On/

Rhodiola is meant to be cycled, divide the duration you stay "on" by three, and that's how long you should be off it. Don't be "on" for more than 12 weeks. On/Off 3/1 6/2 3/9 12/4 > As with other adaptogens, administration of Rhodiola rosea should coincide with stressful situations only – athletic or otherwise – and periodic intervals of non-use should be observed. > Put it this way: once Rhodiola has enabled you to adapt to physical or environmental stress (training, dieting, work, etc.), you can't adapt any further. That's when you cycle off Rhodiola. Source: https://biotest.t-nation.com/products/rhodiola https://biotest.t-nation.com/products/rhodiola