>STOP trying to fix yourself like you were one of the problems you like to hack on Great advice, very difficult in practice. Just finding an activity or practi

>STOP trying to fix yourself like you were one of the problems you like to hack on Great advice, very difficult in practice. Just finding an activity or practice where you can quiet your mind is absolutely essential. When I let my inner dialogue take over and worry, worry, worry about all of the THINGS I need to DO, I reach burnout quite quickly. For me practicing meditation in some form or another (whether through actual sitting, taking walks, etc) is absolutely essential to my personal well being. It is when that inner dialogue is running out of control that "fixing myself" ends up going on the to-do list, which is really quite absurd!