I fast approximately 120 days of a year, or every 3rd day. Have done it under the guidance of my doctor friend, so it was systematic. Some are water only fasts

I fast approximately 120 days of a year, or every 3rd day. Have done it under the guidance of my doctor friend, so it was systematic. Some are water only fasts, others are water + fruits only fast and very few (2 days a year) are no water/no food fasts. I have received incredible benefits: feel lighter, better sleep quality and if I can say so, this is my form of meditation! PS: Doing it under medical supervision initially is critical.