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Fasting. Not think about eating 5 times a day gives me a lot of free time. Sometimes it gets to the point of been boring, but it brings a lot of benefits to the
by meiraleal 8y ago
Fasting. Not think about eating 5 times a day gives me a lot of free time. Sometimes it gets to the point of been boring, but it brings a lot of benefits to the body.
- deepaksurti 8y agoI fast approximately 120 days of a year, or every 3rd day. Have done it under the guidance of my doctor friend, so it was systematic. Some are water only fasts, others are water + fruits only fast and very few (2 days a year) are no water/no food fasts. I have received incredible benefits: feel lighter, better sleep quality and if I can say so, this is my form of meditation! PS: Doing it under medical supervision initially is critical.
- drakonka 8y agoDo you have any tips for handling hunger cravings when starting out? I've heard that drinking tea when hungry might help curb those, but as someone who's been doing this for a long time maybe you have some other tips to share?
- nil_pointer 8y agoFasting (intermittent and longer) has great health benefits. Among other things, it increases production of HGH. https://www.dietdoctor.com/fasting-and-growth-hormone https://www.dietdoctor.com/fasting-and-growth-hormone