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Where do you fit these meditations into your day? If I wanted to do this I don't know the optimal time. In the morning before work, and in the evening before
by Timpy 8y ago
Where do you fit these meditations into your day? If I wanted to do this I don't know the optimal time. In the morning before work, and in the evening before bed?
- swatcoder 8y agoI do the first one as literally the first thing in my morning, before coffees or breakfasts or showers or anything else. The second is definitely the tougher one to find time for. Since I work independently, remotely, and on a lot of different things, I don't keep a regular daily schedule. But I usually aim to fit the second session in at the end of my "workday" -- making it part of the transition from workday focus to evening focus (whatever that is). Worst case, I do it in the late evening before bed. (Per TM tradition,) I try not to do it right before sleeping, but maybe before some final reading or TV or straightening up.