not parent, but I've started doing the same as you for around 5 months now. I've noticed is that I can generally get up easier in the morning and thinking in ab

not parent, but I've started doing the same as you for around 5 months now. I've noticed is that I can generally get up easier in the morning and thinking in abstracts and analogies may come a little quicker. I've also noticed that being tired hits me a LOT harder than it used to. Previously I guess I was kind of tired all the time so the marginal difference wasn't much but the last few months if I'm feeling the afternoon/early evening slump its much more difficult to push through and get anything accomplished, even if whats getting accomplished is just spending time with my family and trying not to nod off on the couch. It's supposably a lot better for health, so I'm going to keep doing it, but its an adjustment and it does feel like I'm wasting at least some of my time.