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As someone who finds it impossible to change their sleep cycle and has tried almost everything in that regard & read a very large chunk of the scientific litera
by no_identd 8y ago
As someone who finds it impossible to change their sleep cycle and has tried almost everything in that regard & read a very large chunk of the scientific literature on sleep, both your view and the view of the article seem naive.
- fold_left 8y agoCan you be more specific?
- rorykoehler 8y agoMaybe the GP is a natural early riser. I'm not but have managed to orient earlier. If left to my own devices 4am or 5am bed times are the norm but as I work I am up before 8am feeling fully rested and on an 8:15am call every morning. I must get 7-8 hours every night. That is the main differentiator.
- plouc 8y agoDo you have kids? I got a baby this year and my sleep pattern completely changed: I used to sleep late into the morning but for some reason I now wake up by myself at around 7.30 every day. It's a radical change and it's apparently something a lot of fathers experience.