I started using this kind of supplement -among others- and never used to eat any pill itself: instead I dissolve its content and try not to drink the particles

I started using this kind of supplement -among others- and never used to eat any pill itself: instead I dissolve its content and try not to drink the particles that do not dissolve in it (like coffee sediments). Anyway liver and kidneys health are to be taken with caution when using any supplement.