Making my bed first thing in the morning really helped me recover from depression. It was a sort of behavioural cue that would be followed by me drinking a pint

Making my bed first thing in the morning really helped me recover from depression. It was a sort of behavioural cue that would be followed by me drinking a pint of water and in most case a 10 minute meditation (Headspace). I think focussing on a small habit, helps you take a step towards the routine you'd like can go a really long way to help you make good choices throughout the day.