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Those are still dishes imo (at least the still need to be cleaned at some point). Also if I take time to cook anything with pots it's more than I would eat in o

Those are still dishes imo (at least the still need to be cleaned at some point). Also if I take time to cook anything with pots it's more than I would eat in one sitting . And I enjoy the process of eating more and pay more attention to what I eat if I put everything I'm about to eat on a plate in front me. The easiest way to tell if you are eating healthy is to see if the plate is "colorful" as opposed to all looking the same. [ a balanced meal to me is a plate divided in 4 different color quadrants not eaten at the computer, so a plate is a useful tool in this respect ]

BrandonM 16y ago
> The easiest way to tell if you are eating healthy is to see if the plate is "colorful" as opposed to all looking the same. This is an example of "common knowledge" that may actually be incorrect. While it's important to eat a variety of foods throughout the day, I've heard that eating a variety of foods in a single meal makes digestion more difficult. (Sorry for the lack of references. My Google-fu is failing me right now.)