I agree on point #6. Although I use cycling for meditation. Particularly road cycling in silent country roads. Sit on a bike, clip-in feet (love that sound!) a

I agree on point #6. Although I use cycling for meditation. Particularly road cycling in silent country roads. Sit on a bike, clip-in feet (love that sound!) and then go on random roads for few hours, just focusing on how to take that next hill. When I get back to town, I'm soooo refreshed.