After morning work out meal: protein shake blended with bananna, blueberry, and flax seed oil Supplements: Multivitamin gummies Breakfast: Kashi + rockstar L

After morning work out meal: protein shake blended with bananna, blueberry, and flax seed oil Supplements: Multivitamin gummies Breakfast: Kashi + rockstar Lunch: I usually eat out- Subways, Thai, greek, sushi, Indian whatever my co workers and I feel like. then afternoon Rockstar drink Afternoon snack-power bar Dinner- Some greens, lean meat, protein shake, and fiber drink. I try to eat health throughout the week, but on weekends I usually eat mexican food.