the question is how much is too much? I don't try to drink 7 litres, I just become thirsty and drink throughout the day. All research I've done seems to point

the question is how much is too much? I don't try to drink 7 litres, I just become thirsty and drink throughout the day. All research I've done seems to point to the only issue being if I don't get enough electrolytes, and my food intake (I eat at least the equivalent of 6-8 slices of bread - on sandwhiches - throughout the day) seems to negate that. All other effects are related to having a ridiculous amount in a short time.