Actually, meat (red meat in particular) has vitamins that are necessary but are hard or impossible to get as a vegetarian/vegan without supplements.[1] Deficien

Actually, meat (red meat in particular) has vitamins that are necessary but are hard or impossible to get as a vegetarian/vegan without supplements.[1] Deficiencies in some of these nutrients could be permanent. What's worse is it could take years for the effects to be noticed. It's very sad that people are still selling these diets without disclosing the very important health risks they pose or the care that must be taken when on them. [1]https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants https://www.healthline.com/nutrition/7-nutrients-you-cant-ge...