Trying to listen to how my circadian rhythms react to the cycle of light and darkness, and not to fight it. That generally means going to bed earlier and gettin

Trying to listen to how my circadian rhythms react to the cycle of light and darkness, and not to fight it. That generally means going to bed earlier and getting daylight during the morning commute. If you can sit by a window in your office and work by natural light, do. Leaving the office every day for lunch and enjoying a few rays of sun on the way to the deli also helps, even if you’re bundled up.