I'm with you, I've learned that "I'm perfectly fit" is one of those lies we convince ourselves is true to feel better about ourselves. We might have even mostl

I'm with you, I've learned that "I'm perfectly fit" is one of those lies we convince ourselves is true to feel better about ourselves. We might have even mostly convinced ourselves that "fit" means "not obese, and doesn't get winded on two flights of stairs" Some kind of at-home standard benchmark would be handy.