I recommend the work of John Berardy PhD. His research is focused primarily on exercise nutrition. https://www.precisionnutrition.com/about/john-berardi https:

I recommend the work of John Berardy PhD. His research is focused primarily on exercise nutrition. https://www.precisionnutrition.com/about/john-berardi https://www.precisionnutrition.com/about/john-berardi not affiliated