> 7.5 hours or more per week of gym is an extreme amount that elite athletes might think twice about I personally have plenty of friends that run, swim or gym

> 7.5 hours or more per week of gym is an extreme amount that elite athletes might think twice about I personally have plenty of friends that run, swim or gym session for an hour 7 days a week. Elite athletes are doing more like 2-5 hours per day. My brother in law runs ultra marathons (just for fun), and runs somewhere between 1-3 hours every single day of his life. For fun.