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> Exercise should be enjoyable or people will not do it. This is what finally worked for me. I died of boredom jogging or lifting weights. You have to find a
by kozikow 8y ago
> Exercise should be enjoyable or people will not do it.
This is what finally worked for me. I died of boredom jogging or lifting weights.
You have to find a sport that you enjoy. I have friends that were unfit and finally climbing did it for them. It was BJJ and MMA for me. I enjoyed tennis/squash, but it's sometimes hard to find an equal partner - same with other "group" sports.
- camillomiller 8y agoI’ve been doing Ashtabga Yoga for years then recently I discovered how fun calisthenics can be if you “gamify” it with a friend, thinking of advanced progressions as videogame-like achievements. Really into it now.