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A book on barbell work for older (> 50y/o) adults defines a particular symptom set as "Sick Aging Phenotype". Diabetic, overweight, and physical inability are h
by pnathan 8y ago
A book on barbell work for older (> 50y/o) adults defines a particular symptom set as "Sick Aging Phenotype". Diabetic, overweight, and physical inability are hallmarks of that symptom set.
One of my aims as someone who spends his work hours sitting is to avoid that fate. This is largely within my capability. I can choose to invest regularly in my enjoyment of life down the road. I can't control all sorts of things in life; but I can control if I can find time to swing a kettlebell.