I will be 65 in a few months. I did my first ever dead hang strict pullup about a year ago. Lately I can do six. This time next year, probably twelve. It is

I will be 65 in a few months. I did my first ever dead hang strict pullup about a year ago. Lately I can do six. This time next year, probably twelve. It is fun slowing or reversing sarcopenia, which is mainly a societal result, not a genetic curse.