My physical advice runs as follows, with commentary below. > Eat (non-processed) food. Not too much. Mostly plants. (Pollan)[0] > Invest in strength and cardi

My physical advice runs as follows, with commentary below. > Eat (non-processed) food. Not too much. Mostly plants. (Pollan)[0] > Invest in strength and cardio training. Couple hours per week[1]. > Listen to qualified medical professionals, critically[2]. [0] tl;dr - make your own meals, high frequency of salads, don't overeat, and don't fuss too much. [1] I recommend serious kettlebell work to achieve this; takes very little equipment and very little space. [2] They aren't always right, and you always have to self-advocate.