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For me part of the problem is that the sort of satiation one gets from vegan options is different and less complete than the sort that comes from a meal with ev

For me part of the problem is that the sort of satiation one gets from vegan options is different and less complete than the sort that comes from a meal with even a small portion of meat. I can feel “full” with with beans, lentils, rice, etc, but it’s not nearly as satisfying. It’s a kind of “empty” fullness that quells the hunger but doesn’t leave me with the sense of having eaten a good meal. I’m never left particularly happy with the conclusion of these meals, they’re just OK, even if they’ve been fantastically well prepared and seasoned. It’s hard to explain, does anybody else experience this? I think if I had to I could go vegetarian, but I absolutely cannot imagine going vegan. At minimum I need eggs and dairy.

henryhenryhenry 8y ago
It's interesting that you are so attached to that satiating feeling. Have you ever fasted before? Keep in mind that you need to give your taste buds/gut time to adapt to a healthier, meat-free diet. It is similar to when people give up sodium food then tastes really bland. However, after a few weeks, people's taste buds change and they begin to enjoy sodium-free meals. Try giving a whole foods plant-based diet a shot for just a few weeks. There's a million whole foods you can eat. Whole grains, nuts, seeds, legumes, thousands of veggies and fruits, spices, etc. This website is quite helpful for new vegans: https://www.challenge22.com/challenge22/ https://www.challenge22.com/challenge22/