I'm trying to lose weight. I am doing approximately 7 hours per week...an hour per day of exercise isn't particularly hard to reach. I apparently fall in the

I'm trying to lose weight. I am doing approximately 7 hours per week...an hour per day of exercise isn't particularly hard to reach. I apparently fall in the 1%, and I'm not remotely close to being an "elite athlete," nor do I feel like I'm do anything extreme.