3 ms·
I think it's more that regular exercise isn't sufficient to actually have a high degree of fitness. If you exercise regularly but still over eat with a terribl
by simcop2387 8y ago
I think it's more that regular exercise isn't sufficient to actually have a high degree of fitness. If you exercise regularly but still over eat with a terrible diet then you're likely not going to actually get fit.
- shijie 8y agoIt’s true that the positive effects would be lessened, possibly. Anecdotally, however, I’ve seen several dozen professional athletes eat like trash while maintaining an elite level of fitness. Turns out the body is fairly good at efficient nutrient synthesis, having done it for millions of years in sub-optimal conditions.