3 ms·
Make sure you spend enough time outdoor too, especially during sunny hours. I recommend hiking and nordic walking. Once started, I forgot SAD. Scandinavians sa
by imhoguy 8y ago
Make sure you spend enough time outdoor too, especially during sunny hours. I recommend hiking and nordic walking. Once started, I forgot SAD.
Scandinavians say "there's no bad weather, just bad clothing".
Invest in some good termoactive clothing, avoid cotton underwear. Always take some warm drinks and extra cloth for remote trips. Enjoy the season!