First thing in the morning, two squeezed oranges, then some tea (two mugs or more, black, no sugar, no milk). Sparkling water at lunch, usually. One espresso af

First thing in the morning, two squeezed oranges, then some tea (two mugs or more, black, no sugar, no milk). Sparkling water at lunch, usually. One espresso after lunch (black, no sugar, no milk). Some more tea at 5 o'clock. Water at dinner, maybe some wine, and soup in winter. Herbal tea at night. Total liquid consumption: between 2 and 4 liters, every day.