3 ms·

Interested to hear more - What time do you sleep? How long for, in each period? How long have you being doing this? Whats the effect been?

• ilamont 8y ago
  Currently, 6 hours at night (from about midnight to 6:30 am) and then another 90 minutes to two hours from around 8:30 to 10:30. I started last month. I feel that I need to do it, as it's very difficult for me to go to sleep before midnight and if I don't get the mid-morning sleep I will be ineffective in the morning. At first I felt bad about doing it (going back to sleep when everyone else is working) but I usually work until about 9 pm at night as well as on the weekends for about 3 or 4 hours on Saturday and Sunday so I feel I am working a normal amount, just at really odd times. And I feel much more productive, particularly in the afternoon which I used to reserve for low-brain activity work. It replaces a much shorter catnap I used to take in the mid-afternoon, which I have been doing for some years. I no longer need to do that.