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In case anyone else is also going through the article for the list: Vitamin K, Selenium, Vitamin D, Taurine, Ergothioneine, Pyrroloquinoline quinone, Queuine,
by autojoechen 8y ago
In case anyone else is also going through the article for the list:
Vitamin K, Selenium, Vitamin D, Taurine, Ergothioneine, Pyrroloquinoline quinone, Queuine, Carotenoids, Lutein and Zeaxanthin, Lycopene, alpha and beta-Carotene, Astaxanthin
- vimota 8y agoAnd some natural sources: https://twitter.com/foundmyfitness/status/1052981669655965698 https://twitter.com/foundmyfitness/status/105298166965596569...
- nikkwong 8y agoDoes the paper also talk about proper dosages if one wants to supplement with these vitamins? I know it says 4000 UI for vitamin D but don't see any mention for dosages of vitamin K.
- baccheion 8y ago10 IU D3 : 2 mcg+ MK-4. Vitamin K2 MK-4 becomes active at 1.5 milligrams, with some taking 5-9 mg daily: https://examine.com/supplements/vitamin-k/ https://examine.com/supplements/vitamin-k/.
- baccheion 8y agoAOR Ortho-Core has many of these and is especially great when combined with Life Extension D + K and Doctor's Best High Absorption Magnesium.
- WalterSear 8y agoSo does the vegetable section of the grocery store fwiw.
- baccheion 8y agoGetting as much as possible from real food tends to be preferred.