I agree that good sources of carbs are fine as well. The human body is amazing such that there is no end-all be-all diet for it and its able to adapt efficientl

I agree that good sources of carbs are fine as well. The human body is amazing such that there is no end-all be-all diet for it and its able to adapt efficiently to healthy diets. I actually do a high-glycemic (talking baked sugary madness) load/refeed around intense workouts every once and awhile; also keeps me sane.