3 ms·
I'd be interested to also see a study comparing a regular diet with one that's only whole grains as well as one that is completely grain free. I know that proc
by scotch_drinker 16y ago
I'd be interested to also see a study comparing a regular diet with one that's only whole grains as well as one that is completely grain free. I know that processed grains are definitely starting to show up as really bad for us but I think removing grains entirely is likely to be even better than just going with whole grains.
- deleted 16y ago[deleted]
- timinman 16y agoI think whole grains are great. They provide fiber, lots of vitamins, and they fill you up with less calories, so you eat less of the other bad stuff.