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When you say you eat whole grains, does that just mean rice like grains? Whole grain bread still has plenty of gluten in it so I'm interested what your whole g
by scotch_drinker 16y ago
When you say you eat whole grains, does that just mean rice like grains? Whole grain bread still has plenty of gluten in it so I'm interested what your whole grains look like. I'm in the process of converting to a completely grain free diet and it's made a big difference in my sleep as well as my body fat percentages.
- zachster 16y agoYup, that's right. Also quinoa. Grain Free looks pretty intense too. As someone who tries to keep a low profile (or at least only be noticed for things I think are cool about myself) it's not ideal having such a dietary restriction. But the benefits erase the question in my mind.