Try sticking to whole unprocessed foods. Lots of fresh fruit and veggies and lean meats. Eg... Breakfast - yogurt, muesli, fresh fruit Lunch - chicken or sal

Try sticking to whole unprocessed foods. Lots of fresh fruit and veggies and lean meats. Eg... Breakfast - yogurt, muesli, fresh fruit Lunch - chicken or salmon salad OR sandwich on grain bread Dinner - Mixed vegetables /w steak/lamb/fish Try avoiding stuff that isn't real food or spent along time in a factory.